My Healing Guide 

If you’re a mom lying awake at night with a broken heart, a spinning mind, and a quiet panic that whispers How did I get here? this was created for you.

I made My Healing Guide after living through the kind of heartbreak that leaves you functioning on the outside while unraveling on the inside. The kind where you’re still packing lunches, showing up for work, and smiling for your kids… while feeling hollow, confused, and disconnected from the woman you used to be.

This isn’t about getting over it.
And it’s definitely not about pretending you’re fine.

This roadmap gently walks you through the emotional free-fall of heartbreak in a way that actually feels safe when you’re exhausted, overwhelmed, and barely holding it together. It gives you structure when your nervous system is fried, clarity when your thoughts won’t stop looping, and emotional grounding when the grief hits out of nowhere.

Inside, I guide you through:
• Processing heartbreak without drowning in it
• Calming your nervous system when waves of panic, guilt, or sadness hit
• Releasing the pain you keep replaying on repeat
• Reconnecting to who you are beyond this relationship
• Rebuilding self-worth after choosing everyone else for too long
• Protecting your peace so healing doesn’t feel like another full-time job

You’ll find guided journaling prompts, forgiveness and release work, trigger trackers, boundary tools, self-worth rebuilding exercises, affirmations that actually land, and future-vision practices that help you remember there is a life after this even if you can’t see it yet.

This is the safe place to land when everything feels like too much.
The moment you stop spiraling alone.
The bridge back to feeling steady, grounded, and emotionally free again.

You don’t need to have the answers.
You don’t need to know what’s next.
You just need a place to start without pressure, judgment, or rushing your healing.

✨ Download My Healing Guide today and give yourself the support you’ve been giving everyone else.
One clear step. One calmer breath. One return to yourself.