How to Have the Talk Guide

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1"> How to Have The Talk – Guided Workbook If you’re lying awake rehearsing conversations in your head wondering how to say what you really feel without blowing everything up or shutting yourself down this workbook is for you. How to Have The Talk is a gentle, step-by-step guide to help you communicate hard truths with calm, confidence, and compassion. Especially when you’re a mom in limbo, married to a good man, and carrying the weight of everyone’s emotions but your own. Inside, you’ll learn how to: • stop spiraling or freezing during hard conversations • understand your role in conflict and break old patterns • speak your truth without blaming or over-explaining • stay grounded instead of getting pulled into guilt or drama • prepare for big conversations about disconnection, boundaries, or divorce with clarity and care This workbook blends reflection, nervous-system awareness, and simple communication tools so you don’t just know what to say you feel safe saying it. This is not about convincing anyone. It’s about getting clear, regulated, and honest so you can walk into the conversation as yourself. If you’re ready to stop avoiding the talk and start having it with strength and self-respect, this is your next step.  

$12.00 USD