Freedom From Triggers is the workshop I created when I realized something crucial in my own healing: I didn’t need more insight I needed my body to feel safe.

If you’re tired of overreacting, shutting down, spiraling, or feeling hijacked by emotions you logically understand but can’t control, this workshop is for you. Your triggers aren’t flaws  they’re signals from your nervous system asking for healing.

In Video 1, I teach you how to identify what your triggers are actually protecting and why they keep showing up in your relationships, motherhood, and decisions. When you understand the message, the trigger loses its power.

In Video 2, I guide you through a gentle somatic meditation that helps your body release stored emotional tension the kind that keeps you stuck in the same reactions no matter how much you know better.

This work helps you:
• Stop reacting from fear, guilt, or old wounds
• Feel calmer and more grounded in moments that used to derail you
• Respond with clarity instead of emotional overwhelm
• Reclaim your sense of safety, self-trust, and peace

This isn’t about fixing yourself.
It’s about freeing yourself.

✨ Begin the shift from reaction to regulation and come back to yourself.